Forget ballet and hot yoga. The latest trend to take the fitness world by storm is trampolining.
Aerobic exercise isn’t just for kids anymore. Adults are ditching their boring routines in favor of this fun activity, with special classes and dedicated parks popping up left, right and center to cater to the sport’s growing popularity.
But why should you take this path? We’ve got five great reasons to ditch the boring routine and get your body in shape in no time.
It’s so much fun
How often do you dread going for a run, especially after a long day at work? Not so with trampolining. If you’ve ever played on a trampoline, you’ll know it’s a constant source of fun and giggles. And trampoline training is no different.
While you’ll be working hard and burning fat throughout your workout, you won’t notice the hard work as much as you would on a treadmill. Time flies when you’re having fun – before you know it, you’ll have completed a 45-minute workout.
Low Impact, Low Risk
Has the treadmill at the gym left your body feeling like a wreck? If you’ve been warned against high-impact exercises like running and squats, this is a great way to add a dose of cardiovascular activity to your routine.
Bouncing on a trampoline keeps the cardiovascular focus but reduces the impact by 40%. What does that mean? You’re less likely to get injured, and it provides relief for your joints. A win-win.
Fat Burning
It may be fun, but this workout can burn some serious calories.
Because it’s low impact, a 10-minute trampoline workout can burn as much fat as a 30-minute jog. That’s up to 1,000 calories per hour. So it’s worth putting down the sneakers and putting on your favorite trampoline socks.
And that’s not all. This form of exercise is also thought to jump-start your metabolism. When your metabolism is working harder, your body is able to process nutrients more efficiently. Trampoline jumping, we love you.
Strengthening Bones
Would you believe us if we told you that trampoline jumping will help you build strong bones? It’s true. Science tells us that the acceleration and deceleration of trampoline jumping causes the body to perceive the movement as an increase in gravitational pull. Our bones become stronger and denser in response to this exercise, which is very beneficial for preventing injuries in the long term.
Improving Balance
Throughout your trampoline workout, you will be constantly aware of your center of balance due to the instability of the trampoline floor. This awareness will force you to focus on maintaining your balance, especially during high jumps and difficult positions. The more you practice these different jumps, the more your motor skills and coordination will develop.
